/* Pilates Project Journal · matches the pilatesproject.com page system */
:root{--ink:#1C1C1C;--ink2:#3D3D3D;--mute:#4D4D4D;--line:#DADDD8;--paper:#FAFAFF;--sand:#ECEBE4;--gray:#C9CBC6}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font-family:Arimo,Arial,sans-serif;font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased}
.site{overflow-x:clip}
img{display:block;max-width:100%;height:auto}
a{color:var(--ink)}
h1,h2,h3,p,ul,ol,figure{margin:0;padding:0}
button{font:inherit;cursor:pointer}
.skip{position:absolute;left:-9999px;top:8px;z-index:50;background:var(--paper);padding:10px 16px;border-radius:8px}
.skip:focus{left:16px}
:focus-visible{outline:3px solid #6B8F94;outline-offset:3px}
.wrap{max-width:1200px;margin:0 auto;padding:96px 24px}
.dark{background:var(--ink);color:var(--paper)}
.sand{background:var(--sand)}
.eyebrow{font-size:13px;font-weight:600;letter-spacing:.16em;text-transform:uppercase}
.h2{font-weight:700;font-size:clamp(28px,3.2vw,40px);line-height:1.1;letter-spacing:-.02em}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:56px;padding:16px 32px;border-radius:999px;font-weight:700;font-size:18px;text-decoration:none;border:2px solid transparent}
.btn-light{background:var(--paper);color:var(--ink)}
.btn-dark{background:var(--ink);color:var(--paper)}
.btn-outline{border-color:var(--ink);color:var(--ink);min-height:48px;padding:10px 24px;font-size:16px}

/* Header */
.ppx-h{background:var(--ink);color:var(--paper);position:relative;z-index:20}
.ppx-in{max-width:1200px;margin:0 auto;padding:14px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.ppx-logo{height:40px;width:auto}
.ppx-nav{display:flex;align-items:center;gap:24px;font-size:15px;font-weight:600}
.ppx-nav a{color:var(--paper);text-decoration:none;text-underline-offset:6px;white-space:nowrap}
.ppx-nav a:hover,.ppx-nav a.on{text-decoration:underline}
.ppx-div{width:1px;height:22px;background:#4D4D4D}
.ppx-cta{background:var(--paper);color:var(--ink)!important;padding:12px 20px;border-radius:999px;font-weight:700;min-height:44px;display:inline-flex;align-items:center}
.ppx-cta:hover{text-decoration:none!important}
.ppx-menu{display:none;width:44px;height:44px;border:0;background:transparent;padding:10px;flex-direction:column;justify-content:center;gap:5px}
.ppx-menu span{display:block;height:2px;background:var(--paper);border-radius:2px}
.ppx-mnav{display:flex;flex-direction:column;padding:8px 20px 20px;border-top:1px solid #2E2E2E}
.ppx-mnav[hidden]{display:none}
.ppx-mnav a{color:var(--paper);text-decoration:none;font-weight:600;font-size:18px;padding:12px 0;border-bottom:1px solid #2E2E2E}
.ppx-mnav a.on{text-decoration:underline;text-underline-offset:6px}

/* Footer */
.ppx-f{background:var(--ink);color:var(--line);font-size:15px}
.ppx-ft{max-width:1200px;margin:0 auto;padding:72px 24px 56px;display:grid;grid-template-columns:minmax(0,320px) minmax(0,1fr);gap:64px}
.ppx-brand{display:flex;flex-direction:column;gap:14px}
.ppx-brand img{height:40px;width:auto;align-self:flex-start}
.ppx-cols{display:flex;justify-content:flex-end;gap:64px}
.ppx-col{display:flex;flex-direction:column;gap:12px}
.ppx-col strong{font-size:13px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:4px;color:var(--paper)}
.ppx-col a,.ppx-bot a{color:var(--line);text-decoration:none}
.ppx-col a:hover,.ppx-bot a:hover{text-decoration:underline}
.ppx-bot{max-width:1200px;margin:0 auto;padding:28px 24px 40px;border-top:1px solid #2E2E2E;display:flex;flex-wrap:wrap;gap:16px 28px;align-items:center;justify-content:space-between;font-size:13px;color:#8E908C}
.ppx-stores{display:flex;gap:12px;flex-wrap:wrap}
.ppx-store img{height:44px;width:auto;border-radius:7px;box-shadow:0 0 0 1px #A6A6A6}

/* Shared pieces */
.meta{display:flex;flex-wrap:wrap;gap:6px 14px;align-items:center;font-size:14px;color:var(--mute)}
.tag{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink)}
.crumbs{font-size:14px;color:var(--mute);display:flex;gap:8px;flex-wrap:wrap}
.crumbs a{color:var(--mute)}
.ph{position:relative;display:block;border-radius:24px;overflow:hidden;background:var(--line)}
.ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.by{display:flex;align-items:center;gap:12px;font-size:15px}
.by i,.author i{border-radius:999px;background:var(--ink);color:var(--paper);display:inline-flex;align-items:center;justify-content:center;font-style:normal;font-weight:700;flex:none}
.by i,.by .av{width:44px;height:44px}
.av{border-radius:999px;object-fit:cover;flex:none}
.by span{display:flex;flex-direction:column;line-height:1.3}
.by small{color:var(--mute);font-size:13px}
.by a{text-decoration:none}

/* Journal home and topic pages */
.jn .mast{display:flex;flex-direction:column;gap:20px;padding-top:72px;padding-bottom:40px}
.jn .mast h1{font-weight:700;font-size:clamp(44px,6vw,80px);line-height:1.02;letter-spacing:-.03em}
.jn .mast .sub{font-size:21px;color:var(--ink2);max-width:48ch}
.mast-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chips a{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border-radius:999px;background:var(--paper);font-size:15px;font-weight:700;text-decoration:none}
.chips a.on{background:var(--ink);color:var(--paper)}
.search{display:inline-flex;align-items:center;gap:10px;min-height:44px;padding:0 18px;border-radius:999px;border:1.5px solid var(--ink);background:transparent;font-weight:700;font-size:15px;color:var(--ink)}
.feat{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:48px;align-items:center;padding-top:16px!important;padding-bottom:96px}
.feat .ph{aspect-ratio:3/2}
.feat h2{font-weight:700;font-size:clamp(34px,4vw,54px);line-height:1.05;letter-spacing:-.02em;margin-top:14px}
.feat h2 a{text-decoration:none}
.feat .ex{font-size:19px;color:var(--ink2);margin-top:16px;max-width:42ch}
.feat .by{margin-top:24px}
.head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 24px}
.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px 28px;margin-top:36px}
.grid-first{margin-top:0}
.card{display:flex;flex-direction:column;gap:12px;text-decoration:none}
.card .ph{aspect-ratio:4/3;border-radius:20px}
.card h3{font-size:21px;font-weight:700;line-height:1.25}
.card:hover h3{text-decoration:underline;text-underline-offset:4px}
.card p{font-size:16px;color:var(--ink2)}
.topics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:36px}
.topic{display:flex;flex-direction:column;gap:6px;padding:24px;border-radius:20px;background:var(--paper);text-decoration:none;min-height:150px}
.topic b{font-size:20px}
.topic span{font-size:15px;color:var(--ink2)}
.topic em{margin-top:auto;font-style:normal;font-size:14px;font-weight:700}
.pager{display:flex;align-items:center;justify-content:center;gap:20px;margin-top:56px;font-size:15px;color:var(--mute)}
.cta{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:48px;align-items:center}
.cta h2{font-family:'Cormorant Garamond',Georgia,serif;font-style:italic;font-weight:500;font-size:clamp(40px,4.6vw,60px);line-height:1}
.cta p{font-size:18px;color:var(--gray);margin-top:14px;max-width:44ch}
.cta .acts{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.cta .acts small{font-size:14px;color:var(--line)}

/* Article */
.ar .top{max-width:820px;margin:0 auto;padding:56px 24px 40px;display:flex;flex-direction:column;gap:20px}
.ar .top h1{font-weight:700;font-size:clamp(40px,5.4vw,68px);line-height:1.04;letter-spacing:-.03em}
.ar .dek{font-size:21px;color:var(--ink2)}
.ar .by i,.ar .by .av{width:48px;height:48px}
.ar .hero{max-width:1200px;margin:0 auto;padding:0 24px}
.ar .hero .ph{aspect-ratio:21/9}
.ar .body{max-width:1200px;margin:0 auto;padding:56px 24px 96px;display:grid;grid-template-columns:minmax(0,240px) minmax(0,720px);gap:64px;justify-content:center}
.ar .body-single{grid-template-columns:minmax(0,720px)}
.toc{position:sticky;top:24px;align-self:start;display:flex;flex-direction:column;gap:10px;font-size:15px}
.toc[hidden]{display:none}
.toc b{font-size:12px;letter-spacing:.14em;text-transform:uppercase}
.toc a{color:var(--ink2);text-decoration:none;padding:4px 0 4px 12px;border-left:2px solid var(--line)}
.toc a.on{border-color:var(--ink);color:var(--ink);font-weight:700}
.prose{display:flex;flex-direction:column;gap:22px;font-size:19px;line-height:1.65;color:var(--ink2);min-width:0}
.prose h2{font-weight:700;font-size:30px;line-height:1.15;letter-spacing:-.02em;color:var(--ink);margin-top:20px;scroll-margin-top:24px}
.prose h3{font-weight:700;font-size:22px;line-height:1.25;color:var(--ink);margin-top:6px}
.prose strong{color:var(--ink)}
.prose ul,.prose ol{display:flex;flex-direction:column;gap:10px;padding-left:24px}
.prose ul{list-style:disc}
.prose ol{list-style:decimal}
.prose a{text-underline-offset:3px;color:var(--ink)}
.prose blockquote{margin:0;padding:4px 0 4px 22px;border-left:3px solid var(--ink);color:var(--ink)}
.prose figure img{border-radius:20px}
.prose figcaption{font-size:14px;color:var(--mute);margin-top:8px}
.prose .kg-width-wide,.prose .kg-width-full{width:100%}
.answer{padding:28px;border-radius:20px;background:var(--sand);display:flex;flex-direction:column;gap:10px}
.answer b{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink)}
.answer p{font-size:19px;color:var(--ink)}
.try{display:flex;flex-direction:column;gap:10px;align-items:flex-start;padding:28px;border-radius:20px;background:var(--ink);color:var(--paper)}
.try small{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--line)}
.try p{font-size:18px;color:var(--gray)}
.try p strong,.try p a{color:var(--paper)}
.prose .try a{color:var(--paper)}
.prose .try .try-btn{display:inline-flex;margin-top:6px;font-weight:700;font-size:15px;background:var(--paper);color:var(--ink);border-radius:999px;padding:12px 20px;text-decoration:none;min-height:44px;align-items:center}
.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:16px;-webkit-overflow-scrolling:touch}
.table-wrap table{border-collapse:collapse;width:100%;font-size:16px;line-height:1.5}
.table-wrap th,.table-wrap td{text-align:left;vertical-align:top;padding:12px 16px;border-bottom:1px solid var(--line)}
.table-wrap th{background:var(--sand);color:var(--ink);font-size:13px;letter-spacing:.06em;text-transform:uppercase}
.table-wrap tr:last-child td{border-bottom:0}
.table-wrap td:first-child{font-weight:700;color:var(--ink)}
.faq details{border-bottom:1px solid var(--line);padding:16px 0}
.faq details:first-child{border-top:1px solid var(--line)}
.faq summary{cursor:pointer;font-weight:700;font-size:18px;color:var(--ink);list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-weight:400;font-size:22px;line-height:1}
.faq details[open] summary::after{content:"\2212"}
.faq details p{margin-top:10px;font-size:17px}
#sources~ul{font-size:15px;color:var(--mute)}
.author{display:flex;gap:18px;align-items:flex-start;padding:24px;border-radius:20px;border:1.5px solid var(--line);margin-top:20px}
.author i,.author .av{width:64px;height:64px;font-size:20px}
.author b{color:var(--ink)}
.author p{font-size:16px;margin-top:4px}
.rel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin-top:32px}

@media (max-width:1080px){
 .ppx-nav{gap:12px}
 .ppx-nav .hide-m{display:none}
 .ppx-menu{display:inline-flex}
}
@media (max-width:860px){
 .ppx-logo{height:32px}
 .wrap{padding:64px 20px}
 .ppx-in{padding:10px 20px}
 .ppx-ft{grid-template-columns:1fr;gap:36px;padding:48px 20px 32px}
 .ppx-cols{display:grid;grid-template-columns:1fr 1fr;gap:32px 20px;justify-content:start}
 .ppx-bot{padding:24px 20px 36px;flex-direction:column;align-items:flex-start}
 .jn .mast{padding-top:40px;padding-bottom:24px;gap:16px}
 .jn .mast .sub{font-size:18px}
 .chips{flex-wrap:nowrap;overflow-x:auto;margin:0 -20px;padding:0 20px 4px;scrollbar-width:none;max-width:calc(100% + 40px)}
 .chips::-webkit-scrollbar{display:none}
 .chips a{flex:none}
 .feat,.cta{grid-template-columns:1fr;gap:24px}
 .feat{padding-bottom:64px}
 .grid,.topics,.rel{grid-template-columns:1fr;gap:28px}
 .ar .top{padding:32px 20px 28px;gap:16px}
 .ar .dek{font-size:18px}
 .ar .hero{padding:0 20px}
 .ar .hero .ph{aspect-ratio:4/3}
 .ar .body{grid-template-columns:1fr;gap:28px;padding:36px 20px 64px}
 .toc{position:static;padding:18px;border-radius:16px;background:var(--sand)}
 .prose{font-size:17px}
 .prose h2{font-size:25px}
 .prose h3{font-size:20px}
 .answer,.try{padding:22px}
 .answer p{font-size:17px}
 .try p{font-size:16px}
}

/* v1.0.2: footer matches the website (social icons, legal line) */
.ppx-social{display:flex;gap:4px;align-items:center}
.ppx-ic{width:40px;height:44px;display:inline-flex;align-items:center;justify-content:center;color:var(--line)}
.ppx-ic:hover{color:var(--paper)}
.ppx-legal{flex-basis:100%;font-size:13px;color:#8E908C;display:flex;flex-wrap:wrap;gap:6px 18px}
.ppx-legal a{color:#8E908C}
.ppx-legal a:hover{color:var(--paper)}
.ppx-brand a{display:inline-block}

.ppx-store{display:inline-flex;align-items:center;min-height:44px}.ppx-store img{height:40px;width:auto;display:block;border-radius:0;box-shadow:none}.ppx-store img.gp{height:60px;margin:-10px}