Pregnancy and postpartum

Moving safely through every stage.

Maghan in a seated side stretch on a Peak Pilates fit reformer Pregnancy and postpartum4 min

Is Reformer Pilates safe during pregnancy?

Love your Reformer and just found out you're expecting? Here's what the guidance says, how to adapt each trimester, and when to pause and call your provider.

Read it here. Feel it in class.

Follow along with Maghan on Reformer or Mat, with a weekly plan that tells you exactly what to do.

Try it free for 7 daysCancel anytime before your 7 days are up and you won't be charged.