Mat

No machine needed. Props, flows and core work.

Maghan Fittler in a downward dog on a Pilates mat with one leg lifted high behind her Mat5 min

Mat Pilates with no equipment: a full-body routine you can do anywhere

All you need is a mat and your own body weight. Here's a full-body mat Pilates routine you can do in your living room, plus how to keep it challenging.

 Maghan Fittler balancing in a V-sit on a mat, holding a small Pilates ball between her hands and feet. Mat4 min

Pilates Ball Exercises for a Stronger Core

A soft Pilates ball is small, cheap to store and surprisingly hard to ignore. Here is how to use it to make your mat work smarter, plus a short sequence you can do today.

Read it here. Feel it in class.

Follow along with Maghan on Reformer or Mat, with a weekly plan that tells you exactly what to do.

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