Strength

Load, progression and Pilates that makes you stronger.

Maghan Fittler sitting on studio steps, laughing and holding a Pilates ball Strength4 min

How to prepare for a 21-day Pilates challenge

Three weeks, one plan, and a little prep. Here's how to set up your week before day one so the Pilates X Strength 21-Day Challenge fits your real life.

 Maghan Fittler in a deep squat with arms reaching forward and a Pilates ball at her feet Strength4 min

Pilates vs. strength training: do you need both?

Pilates and strength training each have their own strengths, and here's how to get the best of both in one week.

 Maghan on a Peak Pilates Fit Reformer, legs lifted in tabletop Strength2 min

Can Pilates build muscle?

Yes, and research backs it. Here's where most people plateau, and how adding real load changes the results.

Read it here. Feel it in class.

Follow along with Maghan on Reformer or Mat, with a weekly plan that tells you exactly what to do.

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